NUT & GRANOLA MIX SNACK BLENDS vs POPCORN
Nutrition comparison per 100 g serving
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NUT & GRANOLA MIX SNACK BLENDS wins in 4 out of 11 nutrient categories
NUT & GRANOLA MIX SNACK BLENDS: 4
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | NUT & GRANOLA MIX SNACK BLENDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 333 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 51.8 g | 80 g | |
| Fat | 25.9 g | 1.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & GRANOLA MIX SNACK BLENDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & GRANOLA MIX SNACK BLENDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 533 MG |