NUT & GRANOLA MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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NUT & GRANOLA MIX wins in 6 out of 10 nutrient categories
NUT & GRANOLA MIX: 6
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | NUT & GRANOLA MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 65.9 g | 78.6 g | |
| Fat | 16.5 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & GRANOLA MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & GRANOLA MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 176 MG | 464 MG |