NUT FUSION SUPERSNACKS vs POPCORN
Nutrition comparison per 100 g serving
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NUT FUSION SUPERSNACKS wins in 8 out of 13 nutrient categories
NUT FUSION SUPERSNACKS: 8
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | NUT FUSION SUPERSNACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FUSION SUPERSNACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FUSION SUPERSNACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 446 MG | 607 MG | |
| Sodium, Na | 125 MG | 536 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |