NUT & FRUIT WITH RAISINS vs HICKORY SMOKED FLAVORED FANCY PECANS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 7 out of 10 nutrient categories
NUT & FRUIT WITH RAISINS: 7
vs
HICKORY SMOKED FLAVORED FANCY PECANS: 2
(1 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | HICKORY SMOKED FLAVORED FANCY PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 35.7 g | 26.7 g | |
| Fat | 39.3 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | HICKORY SMOKED FLAVORED FANCY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 2 MG | |
| Potassium, K | 607 MG | 333 MG | |
| Sodium, Na | 232 MG | 867 MG |