NUT & FRUIT WITH RAISINS vs CARAMEL CORN
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 6 out of 10 nutrient categories
NUT & FRUIT WITH RAISINS: 6
vs
CARAMEL CORN: 3
(1 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 0.4 MG | |
| Potassium, K | 607 MG | 36 MG | |
| Sodium, Na | 232 MG | 411 MG |