NUT & FRUIT WITH RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 5 out of 11 nutrient categories
NUT & FRUIT WITH RAISINS: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 16.7 g | |
| Fat | 39.3 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT WITH RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 267 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |