NUT & FRUIT WITH RAISINS vs SUNSHINE CRANBERRY DELIGHT
Nutrition comparison per 100 g serving
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SUNSHINE CRANBERRY DELIGHT wins in 4 out of 10 nutrient categories
NUT & FRUIT WITH RAISINS: 3
vs
SUNSHINE CRANBERRY DELIGHT: 4
(3 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | SUNSHINE CRANBERRY DELIGHT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 35.7 g | 47.2 g | |
| Fat | 35.7 g | 27.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT WITH RAISINS | SUNSHINE CRANBERRY DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | SUNSHINE CRANBERRY DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Sodium, Na | 232 MG | 139 MG |