NUT & FRUIT WITH RAISINS vs RAINBOW DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
NUT & FRUIT WITH RAISINS wins in 5 out of 10 nutrient categories
NUT & FRUIT WITH RAISINS: 5
vs
RAINBOW DELIGHT: 2
(3 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 35.7 g | 52.8 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT WITH RAISINS | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Sodium, Na | 232 MG | 83 MG |