NUT & FRUIT WITH RAISINS vs PACIFIC GOLD ORANGE PECANS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 7 out of 9 nutrient categories
NUT & FRUIT WITH RAISINS: 7
vs
PACIFIC GOLD ORANGE PECANS: 0
(2 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 35.7 g | 40.6 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Sodium, Na | 232 MG | 16 MG |