NUT & FRUIT WITH RAISINS vs CRACKER JACK
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 4 out of 10 nutrient categories
NUT & FRUIT WITH RAISINS: 4
vs
CRACKER JACK: 3
(3 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | CRACKER JACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 35.7 g | 85.7 g | |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT WITH RAISINS | CRACKER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | CRACKER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 232 MG | 571 MG |