NUT & FRUIT TRAIL MIX vs HONEY ROASTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 5 out of 11 nutrient categories
NUT & FRUIT TRAIL MIX: 3
vs
HONEY ROASTED NO SHELLS PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | NUT & FRUIT TRAIL MIX | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT TRAIL MIX | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & FRUIT TRAIL MIX | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 607 MG | 857 MG | |
| Sodium, Na | 232 MG | 321 MG |