NUT & FRUIT TRAIL MIX vs GREEK YOGURT RAISINS
Nutrition comparison per 100 g serving
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NUT & FRUIT TRAIL MIX wins in 7 out of 12 nutrient categories
NUT & FRUIT TRAIL MIX: 7
vs
GREEK YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | NUT & FRUIT TRAIL MIX | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 35.7 g | 72.5 g | |
| Fat | 35.7 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT TRAIL MIX | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & FRUIT TRAIL MIX | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 0.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 25 MG |