NUT & FRUIT TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
NUT & FRUIT TRAIL MIX: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | NUT & FRUIT TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 22.9 g | |
| Carbs | 35.7 g | 22.9 g | |
| Fat | 35.7 g | 45.7 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & FRUIT TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 607 MG | 657 MG | |
| Sodium, Na | 232 MG | 914 MG |