NUT & FRUIT TRAIL MIX vs CHOCOLATE COVERED ASSORTED NUTS BAR
Nutrition comparison per 100 g serving
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NUT & FRUIT TRAIL MIX wins in 8 out of 11 nutrient categories
NUT & FRUIT TRAIL MIX: 8
vs
CHOCOLATE COVERED ASSORTED NUTS BAR: 1
(2 ties)
Overview
| Nutrient | NUT & FRUIT TRAIL MIX | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 35.7 g | 47.6 g | |
| Fat | 35.7 g | 40.5 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT TRAIL MIX | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & FRUIT TRAIL MIX | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 190 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Potassium, K | 607 MG | 271 MG | |
| Sodium, Na | 232 MG | 95 MG |