NUT FREE ROASTED SOYBEAN SPREAD vs PB CRAVE
Nutrition comparison per 100 g serving
Ad 468x60
NUT FREE ROASTED SOYBEAN SPREAD wins in 8 out of 14 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 8
vs
PB CRAVE: 1
(5 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | PB CRAVE | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 28.1 g | 34.4 g | |
| Fat | 43.8 g | 43.8 g | Tie |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | PB CRAVE | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | PB CRAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 438 MG | 375 MG |