NUT FREE ROASTED SOYBEAN SPREAD vs MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER
Nutrition comparison per 100 g serving
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NUT FREE ROASTED SOYBEAN SPREAD wins in 7 out of 15 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 7
vs
MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 176 cal | |
| Protein | 21.9 g | 12.7 g | |
| Carbs | 28.1 g | 9.9 g | |
| Fat | 43.8 g | 9.9 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 438 MG | 49 MG |