NUT FREE ROASTED SOYBEAN SPREAD vs CREAMY UNSWEETENED SALT FREE PEANUT BUTTER
Nutrition comparison per 100 g serving
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NUT FREE ROASTED SOYBEAN SPREAD wins in 9 out of 15 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 9
vs
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 21.9 g | 30 g | |
| Carbs | 28.1 g | 16.7 g | |
| Fat | 43.8 g | 53.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 438 MG | 0 MG |