NUT FREE ROASTED SOYBEAN SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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NUT FREE ROASTED SOYBEAN SPREAD wins in 8 out of 14 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 8
vs
CREAMY PEANUT BUTTER: 1
(5 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 438 MG | 344 MG |