NUT FREE ROASTED SOYBEAN SPREAD vs FRESH ALMOND BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 6
vs
FRESH ALMOND BUTTER & WILD FLOWER HONEY: 6
(3 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | FRESH ALMOND BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 28.1 g | 35 g | |
| Fat | 43.8 g | 35 g | |
| Fiber | 15.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | FRESH ALMOND BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | FRESH ALMOND BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 422 MG | 50 MG |