NUT FREE ROASTED SOYBEAN SPREAD vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
NUT FREE ROASTED SOYBEAN SPREAD wins in 9 out of 14 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 9
vs
CREAMY PEANUT BUTTER SPREAD: 2
(3 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 588 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 28.1 g | 35.3 g | |
| Fat | 43.8 g | 41.2 g | |
| Fiber | 15.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 1.3 MG | 8.8 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 422 MG | 353 MG |