NUT FREE ROASTED SOYBEAN SPREAD vs LAURA LYNN
Nutrition comparison per 100 g serving
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NUT FREE ROASTED SOYBEAN SPREAD wins in 7 out of 14 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 7
vs
LAURA LYNN: 4
(3 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 594 cal | 516 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 21.9 g | 64.5 g | |
| Fat | 46.9 g | 29.0 g | |
| Fiber | 15.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | LAURA LYNN | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 258 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 32 MG |