NUT FOR YOU vs EMERALD
Nutrition comparison per 100 g serving
Ad 468x60
EMERALD wins in 5 out of 10 nutrient categories
NUT FOR YOU: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | NUT FOR YOU | EMERALD | Winner |
|---|---|---|---|
| Calories | 450 cal | 129 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 75 g | 11.8 g | |
| Fat | 15 g | 9.4 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FOR YOU | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FOR YOU | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 75 MG | 112 MG |