NUT FOR YOU vs DELUXE MIXED NUTS WITH CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH CASHEWS wins in 6 out of 10 nutrient categories
NUT FOR YOU: 2
vs
DELUXE MIXED NUTS WITH CASHEWS: 6
(2 ties)
Overview
| Nutrient | NUT FOR YOU | DELUXE MIXED NUTS WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FOR YOU | DELUXE MIXED NUTS WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FOR YOU | DELUXE MIXED NUTS WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 4.6 MG | |
| Sodium, Na | 75 MG | 286 MG |