NUT FOR YOU vs CARAMEL COATED AMERI CORN POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUT FOR YOU: 4
vs
CARAMEL COATED AMERI CORN POPCORN: 4
(3 ties)
Overview
| Nutrient | NUT FOR YOU | CARAMEL COATED AMERI CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FOR YOU | CARAMEL COATED AMERI CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FOR YOU | CARAMEL COATED AMERI CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 75 MG | 357 MG |