NUT FLAVORED COOKIES vs CANELA FINA COOKIES
Nutrition comparison per 100 g serving
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NUT FLAVORED COOKIES wins in 9 out of 19 nutrient categories
NUT FLAVORED COOKIES: 9
vs
CANELA FINA COOKIES: 8
(2 ties)
Overview
| Nutrient | NUT FLAVORED COOKIES | CANELA FINA COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 419 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 69.7 g | 77.4 g | |
| Fat | 12.1 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FLAVORED COOKIES | CANELA FINA COOKIES | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NUT FLAVORED COOKIES | CANELA FINA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 485 MG | 581 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |