NUT CRUNCH TRAIL MIX vs WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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NUT CRUNCH TRAIL MIX wins in 7 out of 10 nutrient categories
NUT CRUNCH TRAIL MIX: 7
vs
WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | NUT CRUNCH TRAIL MIX | WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 233 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 53.3 g | 67.5 g | |
| Fat | 23.3 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH TRAIL MIX | WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH TRAIL MIX | WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 83 MG | 25 MG |