NUT CRISP BARS vs KASHI
Nutrition comparison per 100 g serving
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NUT CRISP BARS wins in 4 out of 10 nutrient categories
NUT CRISP BARS: 4
vs
KASHI: 3
(3 ties)
Overview
| Nutrient | NUT CRISP BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 560 cal | 406 cal | |
| Protein | 16 g | 9.4 g | |
| Carbs | 40 g | 62.5 g | |
| Fat | 36 g | 14.1 g | |
| Fiber | 8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRISP BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRISP BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 680 MG | 203 MG |