NUT CRISP BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 10 nutrient categories
NUT CRISP BARS: 2
vs
KASHI: 6
(2 ties)
Overview
| Nutrient | NUT CRISP BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 560 cal | 444 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 40 g | 44.4 g | |
| Fat | 36 g | 24.4 g | |
| Fiber | 8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRISP BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRISP BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 680 MG | 400 MG |