NUT CRISP BAR vs SUPERFOOD ENERGY BAR
Nutrition comparison per 100 g serving
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SUPERFOOD ENERGY BAR wins in 17 out of 20 nutrient categories
NUT CRISP BAR: 2
vs
SUPERFOOD ENERGY BAR: 17
(1 ties)
Overview
| Nutrient | NUT CRISP BAR | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 560 cal | 387 cal | |
| Protein | 16 g | 16.1 g | |
| Carbs | 40 g | 56.5 g | |
| Fat | 36 g | 14.5 g | |
| Fiber | 8 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRISP BAR | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | NUT CRISP BAR | SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 2.9 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 560 MG | 290 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |