NUT CRISP BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
NUT CRISP BAR: 4
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | NUT CRISP BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 560 cal | 350 cal | |
| Protein | 16 g | 5 g | |
| Carbs | 40 g | 72.5 g | |
| Fat | 36 g | 10 g | |
| Fiber | 8 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT CRISP BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 560 MG | 225 MG |