NUT CLUSTERS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 5 out of 11 nutrient categories
NUT CLUSTERS: 5
vs
CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | NUT CLUSTERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 19.6 g | 26.2 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CLUSTERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 238 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 405 MG |