NUT & CHOCOLATE TRAIL MIX vs DELICIOUS POPCORN
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE TRAIL MIX wins in 6 out of 11 nutrient categories
NUT & CHOCOLATE TRAIL MIX: 6
vs
DELICIOUS POPCORN: 3
(2 ties)
Overview
| Nutrient | NUT & CHOCOLATE TRAIL MIX | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 46.4 g | 73.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE TRAIL MIX | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & CHOCOLATE TRAIL MIX | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 286 MG | 317 MG |