NUT & CHOCOLATE SWEET & SALTY PEANUTS vs TACO SUPREME SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
TACO SUPREME SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
NUT & CHOCOLATE SWEET & SALTY PEANUTS: 3
vs
TACO SUPREME SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | NUT & CHOCOLATE SWEET & SALTY PEANUTS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE SWEET & SALTY PEANUTS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & CHOCOLATE SWEET & SALTY PEANUTS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 571 MG | 700 MG | |
| Sodium, Na | 214 MG | 7,267 MG |