NUT & CHOCOLATE SWEET & SALTY PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
NUT & CHOCOLATE SWEET & SALTY PEANUTS: 3
vs
PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | NUT & CHOCOLATE SWEET & SALTY PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE SWEET & SALTY PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & CHOCOLATE SWEET & SALTY PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 214 MG | 2,679 MG |