NUT & CHOCOLATE MIX vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUT & CHOCOLATE MIX wins in 6 out of 10 nutrient categories
NUT & CHOCOLATE MIX: 6
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | NUT & CHOCOLATE MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & CHOCOLATE MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 196 MG | 233 MG |