NUT-BUTTERS ALL NATURAL HAZELNUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 10 nutrient categories
NUT-BUTTERS ALL NATURAL HAZELNUT BUTTER: 1
vs
ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | NUT-BUTTERS ALL NATURAL HAZELNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 62.5 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-BUTTERS ALL NATURAL HAZELNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-BUTTERS ALL NATURAL HAZELNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 328 MG | 203 MG |