NUT BUTTER vs UNSWEETENED CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CRUNCHY PEANUT BUTTER wins in 6 out of 11 nutrient categories
NUT BUTTER: 3
vs
UNSWEETENED CRUNCHY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | NUT BUTTER | UNSWEETENED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 35.7 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | UNSWEETENED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | UNSWEETENED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 143 MG | 0 MG |