NUT BUTTER vs REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT PEANUT SPREAD wins in 10 out of 15 nutrient categories
NUT BUTTER: 3
vs
REDUCED FAT PEANUT SPREAD: 10
(2 ties)
Overview
| Nutrient | NUT BUTTER | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 543 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 35.7 g | 37.1 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Sodium, Na | 143 MG | 657 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |