NUT BUTTER SHAKE DRINK MIX vs CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NUT BUTTER SHAKE DRINK MIX: 6
vs
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 6
(2 ties)
Overview
| Nutrient | NUT BUTTER SHAKE DRINK MIX | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 436 cal | 30 cal | |
| Protein | 51.3 g | 5.6 g | |
| Carbs | 20.5 g | 1.4 g | |
| Fat | 15.4 g | 0.3 g | |
| Fiber | 12.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER SHAKE DRINK MIX | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT BUTTER SHAKE DRINK MIX | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 80 MG | |
| Iron, Fe | 8.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 667 MG | 192 MG | |
| Sodium, Na | 744 MG | 80 MG |