NUT BUTTER vs SUPER CRAB DIP
Nutrition comparison per 100 g serving
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SUPER CRAB DIP wins in 5 out of 11 nutrient categories
NUT BUTTER: 4
vs
SUPER CRAB DIP: 5
(2 ties)
Overview
| Nutrient | NUT BUTTER | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Calories | 625 cal | 407 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 34.4 g | 33.3 g | |
| Fat | 53.1 g | 37.0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | NUT BUTTER | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 296 MG |