NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR vs ORGANIC DATE ALMONDS ROLLS
Nutrition comparison per 100 g serving
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NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR wins in 7 out of 13 nutrient categories
NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR: 7
vs
ORGANIC DATE ALMONDS ROLLS: 3
(3 ties)
Overview
| Nutrient | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calories | 479 cal | 375 cal | |
| Protein | 20.8 g | 2.5 g | |
| Carbs | 45.8 g | 70 g | |
| Fat | 27.1 g | 10 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 229 MG | 38 MG |