NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR vs LEMON POPPY SEED POUND CAKE BAR
Nutrition comparison per 100 g serving
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LEMON POPPY SEED POUND CAKE BAR wins in 7 out of 13 nutrient categories
NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR: 5
vs
LEMON POPPY SEED POUND CAKE BAR: 7
(1 ties)
Overview
| Nutrient | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | LEMON POPPY SEED POUND CAKE BAR | Winner |
|---|---|---|---|
| Calories | 479 cal | 333 cal | |
| Protein | 20.8 g | 33.3 g | |
| Carbs | 45.8 g | 41.7 g | |
| Fat | 27.1 g | 11.7 g | |
| Fiber | 2.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | LEMON POPPY SEED POUND CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | LEMON POPPY SEED POUND CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 229 MG | 217 MG |