NUT BUTTER vs COCONUT CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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NUT BUTTER wins in 5 out of 10 nutrient categories
NUT BUTTER: 5
vs
COCONUT CASHEW NUT BUTTER: 3
(2 ties)
Overview
| Nutrient | NUT BUTTER | COCONUT CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 679 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 31.3 g | 35.7 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | COCONUT CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | COCONUT CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 422 MG | 125 MG |