NUT BUTTER vs NUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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NUT & PROTEIN SPREAD wins in 4 out of 11 nutrient categories
NUT BUTTER: 2
vs
NUT & PROTEIN SPREAD: 4
(5 ties)
Overview
| Nutrient | NUT BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 15.6 g | 28.1 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 46.9 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 719 MG | 344 MG |