NUT BUTTER vs PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
NUT BUTTER: 5
vs
PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | NUT BUTTER | PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 405 cal | |
| Protein | 17.9 g | 8.1 g | |
| Carbs | 21.4 g | 51.4 g | |
| Fat | 50 g | 18.9 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 125 MG | 216 MG |