NUT BUTTER vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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NUT BUTTER wins in 5 out of 10 nutrient categories
NUT BUTTER: 5
vs
NATURAL NECTAR: 3
(2 ties)
Overview
| Nutrient | NUT BUTTER | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 21.4 g | 56.8 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 10.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 7.3 MG | |
| Sodium, Na | 125 MG | 27 MG |