NUT BUTTER FILLED ENERGY BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 14 nutrient categories
NUT BUTTER FILLED ENERGY BARS: 3
vs
SOUTH BEACH DIET: 8
(3 ties)
Overview
| Nutrient | NUT BUTTER FILLED ENERGY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 440 cal | 351 cal | |
| Protein | 12 g | 27.0 g | |
| Carbs | 56 g | 35.1 g | |
| Fat | 20 g | 16.2 g | |
| Fiber | 6 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER FILLED ENERGY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT BUTTER FILLED ENERGY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 54 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 250 MG | 378 MG |