NUT BUTTER FILLED ENERGY BAR vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 18 out of 21 nutrient categories
NUT BUTTER FILLED ENERGY BAR: 2
vs
MEAL REPLACEMENT BAR: 18
(1 ties)
Overview
| Nutrient | NUT BUTTER FILLED ENERGY BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 410 cal | |
| Protein | 14 g | 31 g | |
| Carbs | 54 g | 46 g | |
| Fat | 22 g | 13 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER FILLED ENERGY BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | NUT BUTTER FILLED ENERGY BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 150 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 64 MG | 60 MG | |
| Phosphorus, P | 200 MG | 300 MG | |
| Potassium, K | 300 MG | 330 MG | |
| Sodium, Na | 320 MG | 450 MG | |
| Zinc, Zn | 0 MG | 6 MG |