NUT BUTTER FILLED ENERGY BAR vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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NUT BUTTER FILLED ENERGY BAR wins in 7 out of 13 nutrient categories
NUT BUTTER FILLED ENERGY BAR: 7
vs
FRUIT AND GRAIN CEREAL BARS: 4
(2 ties)
Overview
| Nutrient | NUT BUTTER FILLED ENERGY BAR | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 378 cal | |
| Protein | 14 g | 5.4 g | |
| Carbs | 54 g | 73.0 g | |
| Fat | 22 g | 6.8 g | |
| Fiber | 6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER FILLED ENERGY BAR | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER FILLED ENERGY BAR | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 541 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 320 MG | 243 MG |