NUT BUTTER FILLED BAR vs APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS wins in 10 out of 19 nutrient categories
NUT BUTTER FILLED BAR: 7
vs
APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | NUT BUTTER FILLED BAR | APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 351 cal | |
| Protein | 12 g | 2.7 g | |
| Carbs | 54 g | 67.6 g | |
| Fat | 22 g | 8.1 g | |
| Fiber | 6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER FILLED BAR | APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT BUTTER FILLED BAR | APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 486 MG | |
| Iron, Fe | 2 MG | 4.6 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 252 MG | 135 MG | |
| Sodium, Na | 300 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |